![]() ![]() Research suggests that long-term sleep deficits can lead to accelerated skin aging, increased risk of stroke, decreased bone density, increased risk of obesity, increased risk for heart disease, and increased risk for cancer and premature death. ![]() Unfortunately, if you aren’t cognizant of the importance of a good night’s sleep, then you’re far less likely to see it as necessary in your grief. But for many, the loss of sleep seems marginal and, when you’re dealing with more obvious and painful stressors, it’s easy to overlook the impact fatigue might have on your emotional outlook.
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